Mindfulness Meets BusinessPosted: December 1, 2014
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” —Jon Kabat-Zinn
Mindfulness has gone mainstream. Once only practiced by new age gurus and yogis, it is sweeping the nation, moving into gyms, homes and healthcare organizations at a rapid pace. Now it’s making the leap into corporate America, with Silicon Valley leading the charge (no surprise). Resources abound. If you’re as intrigued as I am, fire up your favorite search engine and query “mindfulness” or check out this handy list as a starting point.
Perhaps the seminal work on mindfulness is Full Catastrophe Living by Jon Kabat-Zinn. It has been recently revised and updated 25 years after first release. Kabat-Zinn also developed the Mindfulness-Based Stress Reductions program (MBSR), which has trained over 20,000 people in his techniques.
The Mind Full, or Mindful? wiki includes PowerPoint presentations, videos, websites, books and journals to facilitate a deep, varied dive into the subject.
10% Happier by Dan Harris hit #1 on the NYT Bestseller list earlier this year. The author, a noted television journalist, recounts his journey toward meditation and mindfulness following an on-air panic attack.
Colleges are getting on board. NYU’s New Mindfulness in Business Initiative is exploring how mindfulness can transform the next generation of leaders and innovators. One student describes her initial foray into meditation.
Otto Schamer, in Davos: Mindfulness, Hotspots, and Sleepwalkers, notes the rapid rise of mindfulness at the World Economic Forum in Davos, Switzerland this past spring. The drivers of this trend are described as new tech, new challenges and new science.
Dr. Richard J. Davidson at the Center for Investigating Healthy Minds is one leading scientific authority who is documenting the positive effects of mediation on the brain (here at UW Madison). A powerful documentary, Free the Mind, features his work with military veterans and school children.